Maple Dijon Sausage & Veggies Sheet Pan
Savor Simplicity: Maple Dijon Sausage & Veggies Sheet Pan Dinner
Introduction
Hey there! I’m thrilled to dive into one of my all-time favorite kitchen hacks: the sheet pan dinner. Imagine this: savory sausage, tender roasted sweet potatoes, and charred Brussels sprouts, all brought together with a zesty maple dijon sauce. This Maple Dijon Sausage & Veggies Sheet Pan Dinner is the epitome of what I adore about cooking – it’s unbelievably simple, yet the flavors are anything but ordinary.
In this dish, we’re merging the hearty, comforting taste of roasted vegetables with a tantalizing sauce that’s sure to have everyone asking for seconds. It’s not just about tossing ingredients on a pan; it’s about creating a meal that feels like home. Perfect for busy weeknights, meal prep, or just when you need a healthy dinner that doesn’t skimp on taste, this one-pan wonder is a game-changer. So, let’s savor every bite with ease, nutrition, and a burst of flavor that’s bound to make this dish a family favorite.

Key Takeaways:
- Sheet pan dinners offer an easy and convenient way to whip up a meal.
- The maple dijon sauce adds a unique twist to the savory sausage and roasted vegetables.
- Combines nutrition, ease, and taste, making it perfect for family meals, weeknight dinners, and meal prep.
Ingredients Spotlight
Let’s dive into the heart of our Maple Dijon Sausage & Veggies Sheet Pan Dinner with a spotlight on the ingredients that make this dish a standout. At the core, we’re talking sausage, sweet potatoes, brussels sprouts, and a mouth-watering maple dijon sauce. Now, I’m all about flexibility in my kitchen. So, whether you’re into beef, chicken, pork, or turkey sausage, there’s room for all to tailor this dish exactly to your liking and dietary preferences.
Not to mention, we’re packing in the nutrition here with our veggies. Sweet potatoes are a powerhouse of vitamins and minerals, while brussels sprouts bring on that fiber, vitamins C and K punch. And that sauce? Oh, it blends the natural sweetness of maple syrup with the tangy kick of dijon mustard, creating a perfect harmony of flavours. Perfect for meal prep, quick dinner recipes, or one-pan meals, this combination won’t just nourish your body; it’ll delight your taste buds, too.
Preparation & Cook Time
Imagine this: You’ve just wrapped up a day that felt like a whirlwind. Kids are hungry, you’re beat, and the thought of spending hours in the kitchen just doesn’t cut it. Here’s where the magic of our Maple Dijon Sausage & Veggies Sheet Pan Dinner swoops in to save the evening. Preparation time? A mere 10 minutes. And with a cook time that’s only 30 minutes, you’re looking at a total of 40 minutes from start to savor. It’s the epitome of weeknight convenience.
This is the kind of easy dinner idea that turns “What’s for dinner?” panic into a “I’ve got this” peace of mind. The beauty of this recipe doesn’t just lie in its simplicity and speed; it’s also in how it caters to the essence of sheet pan dinners—minimal cleanup and maximum flavor. Whether it’s a busy Tuesday or a lazy Friday, this dish has got your back, proving that quick dinner recipes don’t have to sacrifice taste for time.
Step-by-Step Cooking Instructions
Hey there! Let’s dive into making this flavorful Maple Dijon Sausage & Veggies Sheet Pan Dinner. It’s the kind of meal that turns a weeknight dinner into a cozy family gathering without fuss. First off, crank up your oven to a fiery 400°F to get ready for some roasting magic. Then, snag a large baking sheet and give it a light kiss of cooking spray. This is where the magic happens.
- Grab those sweet potatoes and brussels sprouts, giving the sweet potatoes a dice and the Brussels sprouts a good old chop in half. Lay them out on the sheet – envisioning a crispy, golden outcome helps! Drizzle them lovingly with olive oil, then shower them with salt, pepper, and Italian seasoning for that herby kick.
- Let the oven work its wonders for 15 minutes, transforming them from raw to intriguingly aromatic. It’s now time to introduce sliced sausage, a sprinkle of red onion, and a whisper of garlic to the party. Ah, the aromas!
- But wait, the masterpiece isn’t complete without the maple Dijon sauce, that heavenly blend of sweet maple syrup and tangy Dijon mustard. Pour half over your awaiting ensemble, stirring gently to coat. Friends, it’s back to the oven for another 15 minutes, until everything is tender and bursting with flavor.
- Final touch? Drizzle the rest of that sauce right over your masterpiece. A sprinkle of parsley for color, and you’ve just created not just dinner, but an experience.
Simple, right? Trust me, you’ll be wrapping yourself in the warmth of this dish, proud of the symphony of flavors you’ve orchestrated with such ease. Go ahead, savor every bite and let this meal turn your dining table into the heart of autumn any day.
Customization Ideas
One thing I absolutely love about this Maple Dijon Sausage and Roasted Vegetables sheet pan dinner is how you can play with it to fit whatever’s in your fridge or suit your dietary needs. For those of you who are all about mixing things up, here are a few of my go-to twists:
- Switch up the sausage: Whether you’re into turkey, chicken, beef, or plant-based versions, any sausage can work in this dish. It’s a great way to cater to different dietary preferences or just use up what you have on hand.
- Vary the veggies: Not a fan of sweet potatoes or Brussels sprouts? No problem. Try throwing in some carrots or parsnips for a sweet touch, or zucchini and bell peppers for a bit of color and crunch. The key is to ensure they’re cut into pieces that will cook at the same rate.
- Make it gluten-free or vegetarian: Thankfully, this dish can easily be tweaked for these diets. For a gluten-free version, just make sure your sausage and mustard are certified gluten-free. Vegetarians can swap out sausage for a hearty veggie like butternut squash or a plant-based sausage to keep that satisfying texture.
My aim is always to spark a bit of creativity in your kitchen adventures. And remember, the best part of cooking at home is making each recipe your own. So don’t hesitate to experiment with different combinations of vegetables and proteins or to introduce new flavors to the sauce. The versatility of this dish ensures it can be a canvas for your culinary creativity, making weeknight dinners anything but boring.
Serving Suggestions
Once you’ve got this Maple Dijon Sausage & Veggies Sheet Pan Dinner ready and the aroma filling your home, it’s time to think about how to serve it up. This dish has a cozy, autumn vibe that makes it perfect for a family meal or impressing your pals during a weeknight dinner. Now, when it comes to sidekicks for this dish, I lean towards something simple.

- A crisp green salad: a light, refreshing contrast to the hearty sausage and veggies.
- Garlic bread: because who doesn’t love mopping up that delicious maple dijon sauce with a piece of crusty bread?
And for drinks? Consider a light amber ale or a glass of riesling; both pair beautifully with the sweet and savory flavors of the meal. This sheet pan dinner isn’t just a meal; it’s a versatile canvas for any day of the week, adaptable to your taste or whatever occasion you’re cooking for.
Meal Prep & Storage Tips
Meal prep is my jam, especially when it comes to dishes like our Maple Dijon Sausage & Veggies Sheet Pan Dinner. Here’s a nugget of wisdom: chop your sweet potatoes and brussels sprouts ahead of time, and store them in the fridge. When you’re ready to cook, it’s as easy as tossing them onto the pan. Leftovers? They’re gold! Just pop them in an airtight container and they’ll keep for up to 3 days. Reheat gently in the oven to keep that perfect texture. Honestly, it’s a weeknight lifesaver, slotting right into your meal planning like a dream.
Savor Every Bite
Wrapping up this journey into easy, delicious, and nutritional cooking, our Maple Dijon Sausage & Veggies Sheet Pan Dinner stands as a testament to the joy of simple cooking and the flavors that can elevate a weeknight dinner into something special. In our quest for balance, we merged hearty sausages with the earthy sweetness of roasted sweet potatoes and brussels sprouts, all beautifully bound by a tangy Maple Dijon sauce. This dish isn’t just about bringing a meal to the table; it’s about sharing a feast that’s as nourishing as it is delightful.
Each bite marries the robustness of oven-roasted vegetables with the savory notes of sausage, creating a symphony of autumn flavors that are sure to delight. It reflects not just a recipe but a celebration of weeknight dinners that cater to the entire family, including those on meal prep or looking for healthy dinner ideas. I invite you, my lovely community, to dive into this recipe, tweak it to your heart’s content, and share your marvelous creations and suggestions. It’s through your feedback and recipe modifications that we continue to explore the endless possibilities of simple, yet profoundly satisfying meals.

Maple Dijon Sausage & Veggies Sheet Pan
Ingredients
- 16 oz sweet potatoes, peeled and diced into 3/4-inch cubes
- 16 oz. brussels sprouts, halved
- 12 oz. sausage, sliced into thick slices ( beef, chicken, pork or turkey)
- 1/2 medium red onion, sliced
- 1/3 cup maple syrup
- 1/3 cup Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon chopped parsley, for garnish
Instructions
- Start by preheating your oven to 400ºF and lightly coat a large baking sheet with cooking spray.
- Arrange the diced sweet potatoes and halved Brussels sprouts on the sheet, ensuring the Brussels sprouts are placed cut side down for a golden sear.
- Drizzle with olive oil, then season with your favorite spices, salt, and pepper. Roast in the oven for 15 minutes.
- While the vegetables are roasting, prepare the sauce by mixing maple syrup and Dijon mustard in a bowl.
- After 15 minutes, take the baking sheet out of the oven and add sliced sausage, minced garlic, and chopped red onion.
- Pour half of the maple-Dijon sauce over the mixture, toss to coat, and spread everything into a single layer on the sheet.
- Return the sheet to the oven and roast for another 15 minutes, or until the vegetables are tender.
- Once done, remove from the oven and drizzle the remaining sauce over the sausage and vegetables, tossing to coat evenly. Garnish with parsley and serve immediately. Enjoy!
This was amazing!! I followed your suggestion and used different vegetables. I had sweet potatoes, mushrooms, onions, broccoli, cabbage and spicy sausage.
When I first read the recipe I thought maybe there was a typo, 1/3c Dijon mustard? But I went with it, and it was amazing. I am definitely going to be making this often.
Thank you so much for sharing this recipe!
This was an easy & delicious weeknight dinner! We can’t wait to have leftovers tomorrow!