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Pan Seared Lemon Butter Scallops
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Pan Seared Lemon Butter Scallops

Ingredients
 

  • 1 lb sea scallops, thawed if frozen
  • Kosher salt, to taste
  • Freshly cracked black pepper, to taste
  • 2 tablespoons avocado oil
  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1/2 lemon, plus more to taste
  • Fresh parsley, chopped (optional, for garnish)
  • Lemon wedges, for serving

Instructions
 

  • Prep scallops:
  • Fully thaw if previously frozen
  • Pat the scallops very dry with paper towels (this is key for a good sear).
  • Season both sides lightly with kosher salt and freshly cracked black pepper.
  • Sear scallops:
  • Heat the neutral oil in a large skillet over medium-high heat until shimmering and very hot.
  • Add scallops in a single layer, leaving space between them (work in batches if needed).
  • Sear undisturbed for 2–3 minutes until a deep golden crust forms.
  • Flip and cook another 1–2 minutes, until just opaque and cooked through.
  • Transfer scallops to a plate and tent loosely with foil.
  • Make lemon butter sauce:
  • Reduce heat to medium-low. Add butter to the same skillet.
  • Once melted, stir in the garlic and cook until fragrant, about 30 seconds.
  • Add lemon zest and lemon juice, stirring to scrape up any browned bits from the pan.
  • Finish & serve:
  • Return scallops to the pan, spooning the lemon butter sauce over the top.
  • Garnish with parsley (optional).
  • Serve immediately with extra lemon wedges on the side.
Serving: 4scallops, Calories: 218kcal, Carbohydrates: 4g, Protein: 14g, Fat: 16g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 0.3g, Cholesterol: 50mg, Sodium: 512mg, Potassium: 241mg, Fiber: 0.03g, Sugar: 0.02g, Vitamin A: 266IU, Vitamin C: 0.5mg, Calcium: 12mg, Iron: 0.5mg
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