Lemon Garlic Butter Baked Tilapia
Delicious Lemon Garlic Butter Tilapia: A Quick and Easy Recipe! Is there anything more satisfying than a meal that is not only delicious, but also quick and easy to prepare
Ingredients
- 4 tilapia filets
- 4 tablespoons butter, melted
- 2 tablespoons lemon juice
- 1 1/2 teaspoons minced garlic
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 1 lemon, sliced
- ¼ teaspoon lemon zest
- Red pepper flakes
- parsley, freshly chopped
- salt, to taste
- pepper, to taste
- Lemon slices, for garnish
Instructions
- Preheat your oven to 400°F. Season the tilapia with salt, pepper, paprika, thyme, and oregano, then place the fish in a baking dish measuring 9x13 inches.
- In a mixing bowl, combine melted butter, garlic, lemon juice, and lemon zest; then pour this mixture over the tilapia.
- Bake the tilapia for 10 to 12 minutes, or until the fish flakes easily and is tender when prodded with a fork.
- For the final touch, decorate with pepper flakes, parsley, and lemon slices. Proceed to serve.
Serving: 1filet, Calories: 113kcal, Carbohydrates: 4g, Protein: 1g, Fat: 12g, Saturated Fat: 7g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 3g, Trans Fat: 0.5g, Cholesterol: 30mg, Sodium: 91mg, Potassium: 63mg, Fiber: 1g, Sugar: 1g, Vitamin A: 489IU, Vitamin C: 18mg, Calcium: 20mg, Iron: 0.5mg
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