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Herb Garlic Butter Chicken Thighs
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Herb Garlic Butter Chicken Thighs

Ingredients
 

  • 5 chicken thighs , bone in and skin on
  • 1/4 cup butter
  • 1 tablespoon olive oil
  • Salt , to taste
  • black pepper, to taste
  • 3 teaspoons minced garlic
  • parsley , freshly chopped to taste

Instructions
 

  • Start by preheating your oven to 400°F and adjusting the oven rack to the center position. Pat the chicken thighs dry with a paper towel and generously season them with salt and black pepper.
  • In a 10-inch cast iron skillet, heat olive oil over medium heat. Add the chicken thighs skin-side down, searing until the skin achieves a golden, crispy texture—this takes about 5 minutes, and note that the thighs won't be fully cooked at this stage.
  • Once the skin is crispy, flip the chicken over. If excess fat is released, remove it with a spoon. Add butter to the skillet, and when melted, introduce minced garlic. Stir the garlic in the pan for about 30 seconds.
  • Transfer the entire skillet to the preheated oven and bake for 30 minutes or until the chicken reaches an internal temperature of 165°F.
  • After the chicken is cooked, generously spoon some of the garlic butter sauce over each chicken thigh. Finish by garnishing with parsley before serving.
Serving: 1thigh, Calories: 445kcal, Carbohydrates: 1g, Protein: 23g, Fat: 38g, Saturated Fat: 14g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 15g, Trans Fat: 1g, Cholesterol: 169mg, Sodium: 200mg, Potassium: 302mg, Fiber: 0.05g, Sugar: 0.03g, Vitamin A: 465IU, Vitamin C: 1mg, Calcium: 19mg, Iron: 1mg
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