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Healthy Mediterranean Grilled Chicken
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Healthy Mediterranean Grilled Chicken

Servings: 8
Prep Time: 10 minutes
Cook Time: 15 minutes
Marinate: 4 hours
Total Time: 4 hours 25 minutes
Author: Krystel
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Ingredients
 

  • Dill Greek Sauce:
  • 1 teaspoon minced garlic
  • 1 cup fresh dill, stems removed and coarsely chopped
  • 1 1/4 cup sour cream
  • 1 tablespoon avocado oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoons crushed red pepper flakes optional
  • 1/4 teaspoon sea salt
  • For the Grilled Chicken:
  • 3 teaspoon garlic paste
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon + a pinch of ground cloves
  • 1/4 teaspoon ground coriander
  • 1 tablespoon Seasoning salt
  • 5 tablespoon avocado oil
  • 8 boneless chicken thighs
  • 1 yellow onion, thinly sliced
  • 2 tablespoon lemon juice

Instructions
 

  • Prepare the dill Greek sauce: Add the minced garlic, fresh dill, sour cream, avocado oil, lemon juice, and pepper flakes (if using) to a food processor. Blend until smooth and creamy.
  • Taste and season with salt if needed. Transfer to a bowl or container, cover, and refrigerate until ready to use.
  • Season the chicken: In a small bowl, stir together the minced garlic, spices, and 3 tablespoons of avocado oil. Pat the chicken thighs dry, then rub the mixture evenly over each piece.
  • Create the marinade: In a large dish with raised edges, add the sliced onions, lemon juice, and remaining avocado oil.
  • Place the seasoned chicken on top and gently toss to coat with the marinade.
  • Let it marinate: Cover the dish and refrigerate for at least 4 hours to allow the flavors to soak in.
  • Grill the chicken: Preheat your gas grill to medium-high heat. Place the chicken thighs directly on the grill, close the lid, and cook for about 5 minutes. Flip and grill for another 3 to 5 minutes, keeping it covered.
  • Let the chicken rest: Once off the grill, let the chicken sit for about 5 minutes before serving. The internal temperature should reach 165°F at the thickest part.
  • Serve: Plate the grilled chicken and enjoy it with the chilled dill Greek sauce on the side!
Serving: 1chicken thigh, Calories: 425kcal, Carbohydrates: 5g, Protein: 20g, Fat: 36g, Saturated Fat: 10g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 17g, Trans Fat: 0.1g, Cholesterol: 132mg, Sodium: 1049mg, Potassium: 360mg, Fiber: 1g, Sugar: 2g, Vitamin A: 847IU, Vitamin C: 9mg, Calcium: 68mg, Iron: 1mg
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