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+ servings
Healthy Grilled Lemon Herb Chicken
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Healthy Grilled Lemon Herb Chicken

Fresh, zesty, and flavorful! This Healthy Grilled Lemon Herb Chicken is marinated to perfection for a light and delicious meal.

Ingredients
 

  • 2 lbs boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • Juice of 2 lemons
  • 2 teaspoons lemon zest
  • 2 teaspoons minced garlic
  • 2 tablespoons fresh thyme and fresh rosemary
  • Salt and black pepper to taste

Instructions
 

  • Marinade:
  • In a small bowl, combine olive oil, lemon juice, garlic, fresh herbs, salt, and pepper. Whisk until everything is well blended.
  • Chicken:
  • Place the chicken in a shallow dish or a large resealable plastic bag, then pour most of the lemon herb mixture over it (I recommend saving a little of the marinade to brush on the chicken while grilling!).
  • Refrigerate the chicken and let it marinate for at least 30 minutes, but no more than 2 hours, as the acidity of the lemon can affect the chicken’s texture if left too long.
  • When ready to grill, take the chicken out of the dish or bag, gently shake off excess marinade, and discard the rest.
  • Heat the grill or a grill pan over medium heat, lightly oil the grates to prevent sticking, and grill the chicken for 5 to 6 minutes per side, until it's cooked through and no longer pink inside. The internal temperature should reach 165°F.
  • Allow the chicken to rest for about 5 minutes before serving.
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