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Easy Roasted Beef Tenderloin
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Easy Roasted Beef Tenderloin

Ingredients
 

  • For the Beef:
  • 3 lb beef tenderloin, trimmed and tied
  • 2 tsp coarse kosher salt
  • 1 tsp cracked black pepper
  • 2 tsp olive oil
  • 1 large shallot, sliced
  • 2 sprigs fresh sage
  • 2 sprigs fresh oregano
  • For the Butter
  • 5 tbsp unsalted butter, softened
  • 3 cloves garlic, finely minced
  • 1 tsp stone-ground mustard
  • 1 tsp fresh parsley, chopped
  • 1 tsp fresh chives, chopped

Instructions
 

  • Prepare the meat: Pat the tenderloin dry with paper towels. Season generously with salt and pepper, pressing it into the surface. Let it rest at room temperature for about 30 minutes.
  • Make the butter: In a small bowl, mix together the softened butter, garlic, mustard, parsley, and chives until smooth. Set aside at room temperature.
  • Preheat and sear: Heat oven to 425°F. Place a large cast iron or oven-safe skillet over medium-high heat. Add olive oil once hot, then carefully sear the beef on all sides until a deep golden crust forms, about 2 minutes per side.
  • Add aromatics: Scatter the sliced shallot, sage, and oregano around the beef in the skillet.
  • Roast: Transfer skillet to the oven. Roast for 10 minutes, then spread half of the compound butter over the top of the tenderloin. Reduce oven temperature to 350°F and continue roasting for 15–20 minutes, basting with the remaining butter halfway through. Cook until a thermometer inserted into the thickest part registers about 125°F for medium-rare, removing it 5°F shy of your desired doneness.
  • Rest and serve: Tent loosely with foil and let the roast rest for 15 minutes before slicing into 1-inch thick pieces. Serve with the roasted shallots, discarding the herbs.
Serving: 8oz, Calories: 102kcal, Carbohydrates: 1g, Protein: 0.4g, Fat: 11g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.4g, Cholesterol: 25mg, Sodium: 786mg, Potassium: 29mg, Fiber: 0.4g, Sugar: 0.4g, Vitamin A: 307IU, Vitamin C: 1mg, Calcium: 14mg, Iron: 0.2mg
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