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+ servings
4 from 1 review

Easy Healthy Turkey Chili

Ingredients
 

  • 1 lb ground turkey
  • 2 tablespoons of olive oil
  • 1 medium yellow onion diced
  • 1 teaspoon minced garlic
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground coriander
  • 2 teaspoons kosher salt
  • 28 oz canned tomato sauce
  • 15 oz canned diced tomatoes
  • 15 oz canned kidney beans drained
  • 15 oz canned pinto beans drained
  • Optional Toppings:
  • low fat sour cream
  • freshly chopped parsley
  • green onions
  • mild cheddar cheese

Instructions
 

  • In a large, deep non-stick pot over medium heat, cook the turkey for 2-3 minutes, breaking it apart as it cooks. If your pot isn’t non-stick, add 2 tablespoons of olive oil before adding the turkey to prevent sticking.
  • Add the onion, and garlic, stirring frequently until the meat is fully cooked.
  • Add all of the seasonings to the pot and make sure to coat the meat evenly with the spices.
  • Pour in the tomato sauce, diced tomatoes, and beans, bringing the mixture to a boil. Lower the heat to a simmer. I suggest simmering the chili for at least 30 minutes. Allowing it to cook longer enhances the flavor and makes the meat even more tender.
  • Garnish with cheddar, sour cream, and parsley if desired.
Serving: 1cup, Calories: 291kcal, Carbohydrates: 32g, Protein: 27g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Cholesterol: 42mg, Sodium: 1915mg, Potassium: 1169mg, Fiber: 10g, Sugar: 9g, Vitamin A: 1388IU, Vitamin C: 17mg, Calcium: 104mg, Iron: 5mg
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