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+ servings
Easy Hawaiian Chicken Kabobs
5 from 1 review

Easy Hawaiian Chicken Kabobs

Ingredients
 

  • 3/4 cup pineapple juice
  • 1/2 cup coconut aminos
  • 1/2 cup ketchup
  • 1/2 cup brown sugar
  • 2 tablespoons Frank’s Red Hot sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 1/2 lbs chicken thighs, skinless and boneless
  • 20 oz can pineapple chunks
  • 6 kabob skewers
  • sea salt, to taste
  • black pepper, to taste

Instructions
 

  • In a saucepan, combine pineapple juice, coconut aminos, ketchup, brown sugar, Frank’s Red Hot sauce, garlic, and ginger. Bring to a boil, then reduce the heat and let it simmer for 10-12 minutes until the sauce thickens.
  • While the sauce cools, cut the chicken into bite-sized pieces and place them in a large bowl. Add a few spoonfuls of the sauce, seal the bag, and massage to evenly coat the chicken. Let it marinate in the refrigerator for at least an hour.
  • Drain the pineapple and cut pieces similar in size to the chicken. Thread the chicken and pineapple onto six skewers, then season with sea salt and pepper.
  • Preheat the grill to medium-high heat. Cook the kabobs for 10-12 minutes, turning occasionally and brushing with sauce.
  • Serve with the remaining sauce on the side for dipping.
Serving: 1kabob, Calories: 434kcal, Carbohydrates: 47g, Protein: 19g, Fat: 19g, Saturated Fat: 5g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 8g, Trans Fat: 0.1g, Cholesterol: 111mg, Sodium: 842mg, Potassium: 485mg, Fiber: 1g, Sugar: 39g, Vitamin A: 247IU, Vitamin C: 16mg, Calcium: 49mg, Iron: 1mg
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