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+ servings
Easy Baked Chicken Parmesan
5 from 4 reviews

Easy Baked Chicken Parmesan

Ingredients
 

  • 2 chicken breasts, boneless and skinless
  • 2 large eggs
  • 24 oz pasta sauce
  • 1 cup mozzarella cheese
  • 1/2 cup Italian bread crumbs
  • 1/2 cup parmesan cheese, grated or shredded
  • 1/2 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 tablespoon parsley, fresh chopped for garnish
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions
 

  • Prepare the chicken by trimming and halving the breasts lengthwise to create four evenly thick cutlets. Season them with salt and pepper.
  • Create a coating station with three bowls: one with a mixture of 1/2 cup flour, 1 tsp salt, and 1/2 tsp black pepper; another with frothy whisked eggs; and a third with a blend of 1/2 cup Italian bread crumbs and 1/2 cup parmesan cheese.
  • Coat each chicken cutlet in flour, then egg, and finally in the cheesy breadcrumb mixture, ensuring a thick, even coating.
  • Heat olive oil in a large non-stick pan over medium heat. Sauté the breaded chicken in batches for 3-4 minutes per side until golden brown and cooked through.
  • Pour 1 1/2 cups of marinara into a 9x13 casserole baking dish. Arrange the chicken in a single layer, top with the remaining marinara down the center of each piece, and cover with shredded mozzarella.
  • Bake uncovered at 425˚F for 15 minutes or until the cheese is melted and the sauce is bubbling. Garnish with chopped parsley or basil if desired.
Serving: 1breast, Calories: 511kcal, Carbohydrates: 33g, Protein: 43g, Fat: 23g, Saturated Fat: 8g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Trans Fat: 0.02g, Cholesterol: 185mg, Sodium: 2127mg, Potassium: 1047mg, Fiber: 4g, Sugar: 7g, Vitamin A: 1291IU, Vitamin C: 15mg, Calcium: 364mg, Iron: 4mg
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