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Prepare a loaf pan (9”x5”) with parchment paper and preheat the oven to 375°F.
Combine all meatloaf ingredients in a large bowl, ensuring a thorough mix.
Place the meat mixture into the loaf pan, gently pressing and shaping it evenly. Bake the meatloaf at 375˚F for 40 minutes.
For the sauce, mix its ingredients in a small bowl. After 40 minutes, spread the sauce over the meatloaf.
Return it to the oven and bake for an additional 15-20 minutes until the internal temperature reaches 160˚F.
Allow the meatloaf to rest for 10 minutes before slicing, and don't forget to drizzle it with the pan's baking juices.
Calories: 485kcal, Carbohydrates: 23g, Protein: 28g, Fat: 31g, Saturated Fat: 12g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 13g, Trans Fat: 2g, Cholesterol: 109mg, Sodium: 1183mg, Potassium: 589mg, Fiber: 1g, Sugar: 14g, Vitamin A: 474IU, Vitamin C: 4mg, Calcium: 82mg, Iron: 4mg