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cheesy garlic tomato chicken
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Cheesy Garlic Tomato Chicken

Ingredients
 

  • Chicken:
  • 4 chicken breast
  • 2 teaspoons seasoning salt
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Cheesy garlic tomato sauce:
  • 1 tablespoon avocado oil
  • 1 tablespoon butter
  • 1/4 cup yellow onion finely chopped
  • 2 teaspoons minced garlic
  • ¼ cup dry white
  • 1 teaspoon sea salt
  • 1 teaspoon course black pepper
  • 1 teaspoon Italian seasoning
  • 2 teaspoons tomato paste
  • ½ cup chicken stock
  • ½ cup fresh cherry tomatoes
  • 1 14 oz can crushed tomatoes with basil
  • 3 tablespoons fresh basil leaves, chopped
  • 2 6 oz mozzarella balls
  • 3 tablespoons grated Parmesan cheese

Instructions
 

  • Sprinkle both sides of the chicken fillets with seasoning salt, onion powder, and paprika.
  • Heat olive oil and butter in a large skillet over medium heat. Add the chicken fillets and cook for about 5 minutes per side, until golden brown and cooked through. Transfer to a plate and cover with foil.
  • In the same skillet, add minced garlic and chopped onion. Cook for 2 minutes, until fragrant.
  • Pour in the white wine, scraping up any browned bits from the bottom of the pan. Simmer for 2 minutes. Stir in salt, pepper, Italian seasoning, and tomato paste. Cook for 1 minute, stirring constantly.
  • Add chicken stock, cherry tomatoes, and crushed tomatoes. Bring to a boil, then reduce heat and simmer for 5 minutes. Taste and adjust seasoning as needed.
  • Return the chicken to the skillet into the tomato mixture. Sprinkle with fresh basil, mozzarella pieces, black pepper, and Parmesan. Simmer for another 5 minutes, until the chicken is heated through, the sauce is flavorful, and the mozzarella has melted.
Calories: 546kcal, Carbohydrates: 14g, Protein: 63g, Fat: 26g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 177mg, Sodium: 2346mg, Potassium: 1323mg, Fiber: 3g, Sugar: 7g, Vitamin A: 891IU, Vitamin C: 19mg, Calcium: 311mg, Iron: 3mg
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