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Baked Spicy Garlic Parmesan Chicken Kabobs
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Baked Spicy Garlic Parmesan Chicken Kabobs

Ingredients
 

  • 2 tablespoons olive oil
  • Garlic Parmesan Butter Sauce:
  • 1/2 cup butter
  • 1/2 cup parmesan, grated
  • 1/3 cup parsley, freshly minced
  • 3 tablespoons minced garlic
  • 1 tablespoon Frank's Red Hot Sauce, more if desired
  • 2 teaspoons red pepper flakes
  • 1 tablespoon rice vinegar
  • Chicken:
  • 2 lbs chicken tenders, can also use boneless thighs or breast
  • 1 tablespoon honey
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon ginger minced
  • 1/2 teaspoon sesame oil
  • 8 skewers
  • Garnish:
  • sesame seed, to taste
  • chopped green onion, to taste

Instructions
 

  • Prepare and Skewer Chicken:
  • Begin by soaking wooden skewers in water for at least 30 minutes before starting.
  • Mix the chicken seasoning in a small bowl and set it aside. Cut the chicken into 3" pieces, placing them in a large bowl or zip-top bag. Toss the pieces in olive oil and spices, ensuring thorough coating.
  • Thread the chicken tightly onto each skewer, eliminating any gaps for maximum juiciness. Trim the top of the skewers if necessary to fit into the air fryer after skewering.
  • Garlic Parmesan Butter Sauce:
  • Combine butter and garlic in a microwave-safe bowl, partially melting them. Add red pepper flakes, hot sauce, parsley, and parmesan. Whisk until well combined. If the sauce separates, add 1-2 tablespoons of softened butter and stir to re-emulsify.
  • Set aside 1/3 of the sauce for basting the par-cooked chicken. Save the remaining sauce for basting the cooked chicken to prevent cross-contamination. Remember to wash your basting brush in between uses.
  • Oven Preparation:
  • Preheat the oven to 450 degrees. Arrange chicken skewers on a rimmed baking sheet lined with foil, cooking for 14 minutes. Flip halfway through, basting with butter several times during baking.
  • Switch the oven to broil and cook an additional 2 minutes to achieve golden tops. Remove from the oven, baste one last time with butter sauce, and sprinkle with leftover parmesan.

Video

Serving: 1skewer, Calories: 410kcal, Carbohydrates: 6g, Protein: 36g, Fat: 27g, Saturated Fat: 13g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 143mg, Sodium: 696mg, Potassium: 652mg, Fiber: 1g, Sugar: 3g, Vitamin A: 1395IU, Vitamin C: 9mg, Calcium: 129mg, Iron: 1mg
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